2024

2023 was a another transitional year for me. I moved back to California half way through the year and changed jobs in the process. I took a more disciplined approach to doing the things I find healthy and felt proud of my effort. I want to continue my positive momentum in 2024, but with more focus on fewer goals.

New 2024 Goals

DateEatSleepReadWorkCreate/MusicMeditateExerciseComments
Mon Jan 01yyvyRun 2miBeach in SF
Tue Jan 02yyyyyRest day, new coworker
Wed Jan 03yyyybike to work, pickleballPickleball with Julia
Thu Jan 04yyyyyybike to work, pickelballPickleball with Kevin
Fri Jan 05yyyybike to work
Sat Jan 06wpickleball
Sun Jan 07wbikeVisit Angel Island SF with Sylvia (wow)
Mon Jan 08yyyybike to work, climbFirst SpaceX SMS, belay class with Kevin
Tue Jan 09yyyyybike to workMom knee surgery
Wed Jan 10yyyyybike to workVisit mom
Thu Jan 11yyyyyysquat(8,6@225, extra)Rock climbing with Kevin
Fri Jan 12yybike to workDinner with mom
Sat Jan 13yywyy
Sun Jan 14yywyyrun 4mi, pullupsSaw dolphins+Gabe in SF
Mon Jan 15yyyhywalk/hike, bench(5x10@50), run 2mi
Tue Jan 16yyyyybike to work
Wed Jan 17yyyydeadlift(5x5@275)Climbing with Kevin+Gabe
Thu Jan 18yyyyyypickleball
Fri Jan 19yyyyyybench(5x10@50)
Sat Jan 20wyswimCookies with mom + Sylvia
Sun Jan 21yyywyyclimb, bsquat(5x5@225,3@255)Climb with Mark, Kevin, Gabe
Mon Jan 22yyyyyyclimb, bench(5x5@145,2@165)In N Out with Kevin
Tue Jan 23yyyyyybike to workCatch with Andrew
Wed Jan 24yyyyyyclimbingClimb with Kevin, Gabe, Vineet
Thu Jan 25yyyyysquat(5x5@225,1@275)Sin Pad dinner
Fri Jan 26yyyyyRest day, drive to SF with Kevin.
Sat Jan 27yyywyybench(5x6@165)Climb with many people in Presidio
Sun Jan 28ywyyrun 4miMax anniversary lunch
Mon Jan 29yyyyyydeadlift(5x6@225)New employee first day
Tue Jan 30yyyysquat(5x6@225,3@275), pickleballLast pickleball with Andrew
Wed Jan 31yyyyyyclimb, bench(5x5@165,1@185)Climb before work with Mark,Kevin
Thu Feb 01yyyyyyrow(4x13@135, weak), climbFirst 5.11- climb, walk Lily
Fri Feb 02yyyyrun 3.5mi
Sat Feb 03yyywyyFinished reading Invisible Planets
Sun Feb 04yyywyysquat(3x5@225,5@235, 2@285), climbEnormous wheaties purchase
Mon Feb 05yyyydbbench(5x8@60)Night run with Lily
Tue Feb 06yyyyyydeadlift(5x5@275)
Wed Feb 07yyyyyybike to work
Thu Feb 08yyyyybike to work
Fri Feb 09yyyyybike to work, climb, dbbench(4x8@60,8@65) bigClimb with Gabe+Mark, stayed late at work
Sat Feb 10yyywyytennis, deadlift(2x6@275,2x6@295)Watched Mamma Mia
Sun Feb 11yywyyhike, treadmill(30min)Hike with Lilvia
Mon Feb 12yyyyyybike to work, dbbench(4x9@60, 6@65)TFT breakthrough at work
Tue Feb 13yyyyyybike to work, squat(4x5@235, 2,3@285)
Wed Feb 14yyyybike to work, climb, ohp(4x8@95)Climb with coworkers
Thu Feb 15yyyyybike to work(not home), climb
Fri Feb 16yyyyybike to workVisit mom
Sat Feb 17yyywydbbench(2x8@65, 3x10@60), row(2x10@155?)Rodeo beach (wow x2!)
Sun Feb 18yyywyyRest day, walk Lily
Mon Feb 19yyyyysquat(315, 3x5@245), climbbig squat
Tue Feb 20yyyyyydbbench(5x8@65), biceps(3x10+@25)fired up old computer
Wed Feb 21yyyyybike to work, pickleball
Thu Feb 22
Fri Feb 23
Sat Feb 24
Sun Feb 25
Mon Feb 26
Tue Feb 27
Wed Feb 28
Thu Feb 29
Fri Mar 01
Sat Mar 02
Sun Mar 03
Mon Mar 04
Tue Mar 05
Wed Mar 06
Thu Mar 07
Fri Mar 08
Sat Mar 09
Sun Mar 10
Mon Mar 11
Tue Mar 12
Wed Mar 13
Thu Mar 14
Fri Mar 15
Sat Mar 16
Sun Mar 17
Mon Mar 18
Tue Mar 19
Wed Mar 20
Thu Mar 21
Fri Mar 22
Sat Mar 23
Sun Mar 24
Mon Mar 25
Tue Mar 26
Wed Mar 27
Thu Mar 28
Fri Mar 29
Sat Mar 30
Sun Mar 31
Mon Apr 01
Tue Apr 02
Wed Apr 03
Thu Apr 04
Fri Apr 05
Sat Apr 06
Sun Apr 07
Mon Apr 08
Tue Apr 09
Wed Apr 10
Thu Apr 11
Fri Apr 12
Sat Apr 13
Sun Apr 14
Mon Apr 15
Tue Apr 16
Wed Apr 17
Thu Apr 18
Fri Apr 19
Sat Apr 20
Sun Apr 21
Mon Apr 22
Tue Apr 23
Wed Apr 24
Thu Apr 25
Fri Apr 26
Sat Apr 27
Sun Apr 28
Mon Apr 29
Tue Apr 30
Wed May 01
Thu May 02
Fri May 03
Sat May 04
Sun May 05
Mon May 06
Tue May 07
Wed May 08
Thu May 09
Fri May 10
Sat May 11
Sun May 12
Mon May 13
Tue May 14
Wed May 15
Thu May 16
Fri May 17
Sat May 18
Sun May 19
Mon May 20
Tue May 21
Wed May 22
Thu May 23
Fri May 24
Sat May 25
Sun May 26
Mon May 27
Tue May 28
Wed May 29
Thu May 30
Fri May 31
Sat Jun 01
Sun Jun 02
Mon Jun 03
Tue Jun 04
Wed Jun 05
Thu Jun 06
Fri Jun 07
Sat Jun 08
Sun Jun 09
Mon Jun 10
Tue Jun 11
Wed Jun 12
Thu Jun 13
Fri Jun 14
Sat Jun 15
Sun Jun 16
Mon Jun 17
Tue Jun 18
Wed Jun 19
Thu Jun 20
Fri Jun 21
Sat Jun 22
Sun Jun 23
Mon Jun 24
Tue Jun 25
Wed Jun 26
Thu Jun 27
Fri Jun 28
Sat Jun 29
Sun Jun 30
Mon Jul 01
Tue Jul 02
Wed Jul 03
Thu Jul 04
Fri Jul 05
Sat Jul 06
Sun Jul 07
Mon Jul 08
Tue Jul 09
Wed Jul 10
Thu Jul 11
Fri Jul 12Matthew wedding
Sat Jul 13
Sun Jul 14
Mon Jul 15
Tue Jul 16
Wed Jul 17
Thu Jul 18
Fri Jul 19
Sat Jul 20
Sun Jul 21
Mon Jul 22
Tue Jul 23
Wed Jul 24
Thu Jul 25
Fri Jul 26
Sat Jul 27
Sun Jul 28
Mon Jul 29
Tue Jul 30
Wed Jul 31
Thu Aug 01
Fri Aug 02
Sat Aug 03Kevin wedding
Sun Aug 04
Mon Aug 05
Tue Aug 06
Wed Aug 07
Thu Aug 08
Fri Aug 09
Sat Aug 10
Sun Aug 11
Mon Aug 12
Tue Aug 13
Wed Aug 14
Thu Aug 15
Fri Aug 16
Sat Aug 17
Sun Aug 18
Mon Aug 19
Tue Aug 20
Wed Aug 21
Thu Aug 22
Fri Aug 23
Sat Aug 24
Sun Aug 25
Mon Aug 26
Tue Aug 27
Wed Aug 28
Thu Aug 29
Fri Aug 30
Sat Aug 31
Sun Sep 01
Mon Sep 02
Tue Sep 03
Wed Sep 04
Thu Sep 05
Fri Sep 06
Sat Sep 07
Sun Sep 08
Mon Sep 09
Tue Sep 10
Wed Sep 11
Thu Sep 12
Fri Sep 13
Sat Sep 14
Sun Sep 15
Mon Sep 16
Tue Sep 17
Wed Sep 18
Thu Sep 19
Fri Sep 20
Sat Sep 21
Sun Sep 22
Mon Sep 23
Tue Sep 24
Wed Sep 25
Thu Sep 26
Fri Sep 27
Sat Sep 28
Sun Sep 29
Mon Sep 30
Tue Oct 01
Wed Oct 02
Thu Oct 03
Fri Oct 04
Sat Oct 05
Sun Oct 06
Mon Oct 07
Tue Oct 08
Wed Oct 09
Thu Oct 10
Fri Oct 11
Sat Oct 12
Sun Oct 13
Mon Oct 14
Tue Oct 15
Wed Oct 16
Thu Oct 17
Fri Oct 18
Sat Oct 19
Sun Oct 20
Mon Oct 21
Tue Oct 22
Wed Oct 23
Thu Oct 24
Fri Oct 25
Sat Oct 26
Sun Oct 27
Mon Oct 28
Tue Oct 29
Wed Oct 30
Thu Oct 31
Fri Nov 01
Sat Nov 02
Sun Nov 03
Mon Nov 04
Tue Nov 05
Wed Nov 06
Thu Nov 07
Fri Nov 08
Sat Nov 09
Sun Nov 10
Mon Nov 11
Tue Nov 12
Wed Nov 13
Thu Nov 14
Fri Nov 15
Sat Nov 16
Sun Nov 17
Mon Nov 18
Tue Nov 19
Wed Nov 20
Thu Nov 21
Fri Nov 22
Sat Nov 23
Sun Nov 24
Mon Nov 25
Tue Nov 26
Wed Nov 27
Thu Nov 28
Fri Nov 29
Sat Nov 30
Sun Dec 01
Mon Dec 02
Tue Dec 03
Wed Dec 04
Thu Dec 05
Fri Dec 06
Sat Dec 07
Sun Dec 08
Mon Dec 09
Tue Dec 10
Wed Dec 11
Thu Dec 12
Fri Dec 13
Sat Dec 14
Sun Dec 15
Mon Dec 16
Tue Dec 17
Wed Dec 18
Thu Dec 19
Fri Dec 20
Sat Dec 21
Sun Dec 22
Mon Dec 23
Tue Dec 24
Wed Dec 25
Thu Dec 26
Fri Dec 27
Sat Dec 28
Sun Dec 29
Mon Dec 30
Tue Dec 31