2023
2022 was a transitional year for me. I moved out of my parent's house in California and went to Boston for work. It was the first full calendar year since elementary school in which I was not a student. I seriously changed my eating and exercise habits, which improved my physical and mental health. I made reading a bigger part of my life and reconnected with sports and old friends.
Overall Goals
- Above 80% completion on all of my chart areas
- Be a member of a sports team (done(soccer), done(soccer), done(softball))
- Complete 2 medium scale software projects (outside of work)
- Complete 1 medium scale non software creative project
- Bite my nails less (done, I have reduced nail biting by 95%)
- Procrastinate less
- Run a half marathon (done 1, done(1:42, Ipswich Ale half marathon))
- Complete an Olympic length triathlon
- Visit a US state ∉ {CA, MA} (done, I went to WA for work, ME for vacation, and TN+NC for a wedding)
- Benchpress, deadlift, and squat (done) 5x5@185lbs, 100 consecutive pushups, 20 consecutive pullups, 5:40 mile, 2 miles in 12 minutes, plank for 7 minutes, hang for 4 minutes, 1 muscle up
- Read 20 books, 5 of which are non fiction (progress 16 books, 2 nonfiction)
- Read a textbook
- Find a friend not related to work or school
- Complete 150 crossword puzzles (progress: 83 done)
- Submit a crossword puzzle to the NYTimes (I ended up making lots of mini crosswords)
- Write and share a short story
- Make 30 contributions to Wikipedia (progress 10 contributions)
- Touch my toes while standing
- Learn how to whistle
- Learn how to juggle 3 items
- Type 120 wpm (yeah boi typeracer account)
- Typeset a book for Standard Ebooks (progress: made some edits)
Chart Guidelines
Eat: near maintenance calories and near 1g/lb protein
Sleep: at least 8 hours
Exercise: at least 30 minutes
Work: be proud of my contribution/progress for the day
Create: make incremental progress on a creative project
Meditate: at least 5 minutes
| Date | Eat | Sleep | Read | Work | Create | Meditate | Exercise | Comment |
|---|---|---|---|---|---|---|---|---|
| Dec 28 | y | y | y | hol | y | y | run 7mi, bench | |
| Dec 29 | y | y | y | pto | y | y | run 4mi, bike 35min, fsquat | |
| Dec 30 | y | y | pto | y | y | bike 1hr, bench | ||
| Dec 31 | y | y | y | w | y | y | run 7mi | |
| Jan 1 | y | y | y | w | y | y | bike 1hr, run 2.5mi, fsquat | |
| Jan 2 | y | y | y | hol | y | y | run 8mi, bench(135) | |
| Jan 3 | y | nap | y | y | y | bike 1hr, fsquat(95) | ||
| Jan 4 | y | nap | y | y | y | y | bike 1hr, bench(135) | |
| Jan 5 | y | y | y | y | y | run 6mi, fsquat(125) | ||
| Jan 6 | y | y | y | y | y | y | run 3mi, bike 30min, bench(5x10x125) | |
| Jan 7 | y | y | y | w | y | y | fsquat(125), bike 30min | got chin stitches, decreased workouts for a week. |
| Jan 8 | y | y | y | w | y | y | walk 3mi | |
| Jan 9 | y | y | y | y | y | walk 0.8mi, bench(135) | ||
| Jan 10 | y | trav | y | room weights | Fly to Boston | |||
| Jan 11 | y | y | y | y | y | fsquat(120), bench(db55) | ||
| Jan 12 | y | y | y | y | y | walk 3mi, run 4.5mi | ||
| Jan 13 | y | y | y | y | y | y | bench(db55), fsquat(95) | |
| Jan 14 | y | y | y | w | y | y | soccer, run 5.5mi | |
| Jan 15 | y | y | y | w | y | y | walk 1mi | sick |
| Jan 16 | y | y | y | hol | y | y | walk 4.5mi, room weights | |
| Jan 17 | y | y | y | y | y | y | bench(db55,60), fsquat(4x8x135), run 4.5mi | Took stitches out. |
| Jan 18 | y | y | y | y | y | y | milpres(70), incrow(40), tricable(80), bike+row(30min) | |
| Jan 19 | y | y | y | y | y | treadmill(7mi) | ||
| Jan 20 | y | y | y | bench(db2x10x55,3x8x60), fsquat(4x8x135) | ||||
| Jan 21 | y | y | w | y | y | walk 3.2mi | ||
| Jan 22 | y | y | y | w | y | y | soccer | |
| Jan 23 | y | y | y | y | y | dbbench(1x10x55, 4x8x60), latpd(4x10x140), tricable(80), shrug(3x20x60), row(3x10x35, 1x10x40), delt(15) | ||
| Jan 24 | y | y | y | y | y | y | run 7mi | |
| Jan 25 | y | y | y | y | y | fsquat(4x8x135, 140 last set) bench(db5x8x60) | ||
| Jan 26 | y | y | y | y | y | latpd(4x10x140), delt raise(4x10x15), bicep curl(4x10x30), row(4x10x35) | ||
| Jan 27 | y | y | y | y | y | y | bench(5x8x60, some sets 10), tri cable(5x10x80), shrugs(5x20x65), walk 4 miles | |
| Jan 28 | y | w | run 5mi, walk 5mi, biceps,arnold press(4x10x30) | |||||
| Jan 29 | y | y | y | w | y | y | soccer | |
| Jan 30 | y | y | y | y | y | fsquat(4x8@140, 1x8@155), biceps(4x10@30), delt raise(4x15@10), row(4x12@40) | weight = 176lbs | |
| Jan 31 | y | y | y | y | bench(5x10@60, 1x5@65), latpd(4x10@140), seated row(4x10@85), leg curl(4x10@70), shrugs(4x20@70) | |||
| Feb 1 | y | y | y | y | y | walk 3mi, biceps(5x10@30), seated row(4x15@100), milpress(4x10@50), delt raise(4x15@10) | ||
| Feb 2 | y | y | y | y | tricep cables (5x10@90), walk 7.5mi | |||
| Feb 3 | y | y | y | y | y | bench(4x10@60), fsquat(4x8@135), biceps(4x10@30) | ||
| Feb 4 | y | y | w | y | y | walk 2.5mi, run 7mi | Below 0 temp in Boston. | |
| Feb 5 | y | y | y | w | y | y | soccer, walk 3mi | |
| Feb 6 | y | y | y | fsquat(5x8@155), lat pulldown(4x10@140) | weight = 178lbs | |||
| Feb 7 | y | y | y | y | y | y | barbench(5x10@135, only 6,8 on last two sets), cable row(5x15@100), biceps(5x10@30), walk 2.75mi | |
| Feb 8 | y | y | y | y | y | arnold(5x10@35), db row(5x15@40), tricep cable (5x10@80, failed a few last set), pullups (5x5), walk 3.8mi | ||
| Feb 9 | y | y | y | y | y | y | bsquat(4x8@135), biceps(5x10@30), delt raises(4x15@10), walk 4.75mi | |
| Feb 10 | y | y | y | y | y | y | barbench(3x10@135, 6, 4), walk 4mi | weight = 182lbs |
| Feb 11 | y | y | w | y | y | biceps(5x15@25), arnold press(5x10@25), pilates | train to Essex | |
| Feb 12 | y | y | y | w | y | y | run 6mi | Finished reading "Moby Dick" |
| Feb 13 | y | y | y | y | fsquat(5x8@155, last set 165), db row(4x15@40), lateral raise(4x15@10) | |||
| Feb 14 | y | y | y | y | y | dbbench(6x10@60) felt strong, lat pulldown (5x10@140), tricep cable(5x10@70) | ||
| Feb 15 | y | y | y | y | y | y | biceps(5x12@30, only 6+3 last set), arnold press(5x10@35), shrugs(3x15@70), cable row(4x15@120), walk 4.5mi | |
| Feb 16 | y | y | y | y | y | y | bsquat(5x5@185), walk 4.5 miles | Reached preliminary squat goal, got sick. |
| Feb 17 | y | y | s | y | y | sick | ||
| Feb 18 | y | y | w | y | y | sick, talk with Andrew. | ||
| Feb 19 | y | y | y | w | y | walk 1.8mi | sick | |
| Feb 20 | y | y | y | s | y | y | walk 3mi | sick, weight = 179lbs |
| Feb 21 | y | y | y | s | y | y | walk 2mi | sick |
| Feb 22 | y | y | y | y | y | y | walk 2mi | sick |
| Feb 23 | y | y | y | y | y | walk 2.5mi | sick, snow in Boston. | |
| Feb 24 | y | y | y | y | walk 3mi | sick | ||
| Feb 25 | y | y | y | w | y | y | walk 7.5mi, biceps(5x10@25), arnold press(3,2x10@25,30), lateral raise(5x15@10), one armed row(30lbs, 60 reps) | ice skating |
| Feb 26 | y | y | y | w | y | y | walk 6mi | |
| Feb 27 | y | y | y | y | y | y | dbbench(5x10@60), db pec fly(3x10@20), tricep extension(4x10@80), crunch machine(3x10@220?) | first day back in the gym |
| Feb 28 | y | y | y | y | y | walk 4mi, biceps(5x10@30 + reps), pullups | Tweaked hamstring squatting, so I stopped early. | |
| Mar 1 | y | y | y | y | y | y | run 1hr (6 miles) | |
| Mar 2 | y | y | y | y | y | y | dbbench(5x10@60, last set 12), crunch(4x20@145?), pec fly machine(4x15@90), arnold press(4x8@35), bike 15min | Had trouble eating enough calories. |
| Mar 3 | y | y | y | y | y | bsquat(4x8@155, last set 185), pullups(5x5), biceps(6x10@30), shrugs(4x20@75), walk 4.5mi | ||
| Mar 4 | y | y | w | y | walk 4mi (rest) | |||
| Mar 5 | y | y | y | w | y | y | run 7mi | |
| Mar 6 | y | y | y | y | y | y | dbbench(5x10@60) first 2 sets 12, pec flys(4x15@20), tricep cable extensios(4x15@80), arnold press(3x8@30), walk 4.5mi | |
| Mar 7 | y | y | fsquat(5x8@155, last set 165), lateral raise(4x15@10), shrugs(4x20@75), biceps(5x10@30) | |||||
| Mar 8 | y | y | y | y | y | run 5mi | ||
| Mar 9 | y | y | dbbench(4x10@60, 1x8@65), crunch(??145), pec fly machine(90?) | |||||
| Mar 10 | y | y | y | bsquat(3x8@185, 1x8@165), biceps(4x10@30) | ||||
| Mar 11 | w | soccer | weight = 176lbs | |||||
| Mar 12 | y | y | y | w | y | rock climbing, run/walk 3miles | ||
| Mar 13 | y | y | y | y | y | rest day, clean room and chores | ||
| Mar 14 | y | y | y | s | y | y | biceps(5x12@30), arnold press(5x12@30), lateral raise(4x15@10) | sick |
| Mar 15 | y | y | y | s | y | y | db rows(4x30@30) | sick |
| Mar 16 | y | y | y | s | y | y | walk 4.8mi, maxpushup=33 | |
| Mar 17 | y | y | y | s | y | y | biceps(5x12@30), arnold press(5x15@30), run 4mi, maxpushup=40 | sick |
| Mar 18 | y | y | y | w | y | y | walk 6miles, soccer game, maxpushup=35 | first soccer game of season |
| Mar 19 | y | y | y | w | y | y | rest day, parade with Andrea in town, weight=178.6lbs | |
| Mar 20 | y | y | y | y | y | y | dbbench(5x10@60, last set @65), shrugs(4x20@75), pec fly machine(last set 20@105), maxpushup=32 | |
| Mar 21 | y | y | y | y | y | y | fsquat(5x12@135, last set x15), biceps(5x12@30), walk 4.25mi | |
| Mar 22 | y | y | y | y | y | run 7mi | ||
| Mar 23 | y | y | y | y | y | dbbench(5x10@60, last set @65), shrugs(4x20@75), cable row(4x10@120), walk 5mi | Went to the MFA. | |
| Mar 24 | y | y | y | y | y | y | biceps(5x12@30), pullups(~25) | I didn't warm up properly and had stop |
| Mar 25 | y | w | y | y | rest day | |||
| Mar 26 | y | y | y | w | y | y | walk 5mi | Soccer game |
| Mar 27 | y | y | y | y | y | dbbench(5x10@60), milpress(5x10@60), pec fly machine(4x20@105), crunch(4x20@165), pullups(~15) | ||
| Mar 28 | y | y | y | leg curl(4x12@70?), leg press(up to 20@210), shrug(4x20@75), biceps(4x12@30, 2x10@35), walk 2mi | Haley | |||
| Mar 29 | y | y | y | run 6mi, walk 4mi | Woodshop with Ethan | |||
| Mar 30 | y | y | y | dbbench(4x10@60, 2x10@65), crunch(4x30@185), pec fly machine(4x12@105), lateral raise(4x15@10) | ||||
| Mar 31 | y | y | y | y | rest day (12 pullups) | |||
| Apr 1 | y | y | y | w | y | y | soccer, biceps(4x12@30), arnold press(4x15@30) | Soccer Game |
| Apr 2 | y | y | y | w | y | y | run 13mi, walk 3mi | Half Marathon |
| Apr 3 | y | y | y | y | dbbench(4x10@60, ~15@65), tricable(4x15@70), pec fly machine(4x15@105), arnold press(4x10@30) | |||
| Apr 4 | y | y | y | y | y | pullups(~25), shrugs(4x20@75), crunch(4x20@185), biceps(4x10@25), cable row(4x15@100) | ||
| Apr 5 | y | y | y | y | y | leg curl(5x10@100), squat(3x8@155), bike 20min | weight=171lbs | |
| Apr 6 | y | y | y | dbbench(4x10@60,2x10@65), biceps(5x10@30,1x10@35), rear delt fly, tricep cable pulldown(3x10@70), soccer | ||||
| Apr 7 | y | y | fsquat(3x8@155), arnold press(5x15@30), shrug | baked cookies | ||||
| Apr 8 | y | w | y | soccer | ||||
| Apr 9 | y | w | pickle ball, pushups | In Essex for Easter | ||||
| Apr 10 | y | y | biceps(4x10@30), arnold press(4x15@30), walk 4.5mi, max pullups=13 | |||||
| Apr 11 | y | y | y | y | y | y | dbbench(5x10@60), shrugs(4x15@75), tri cable(4x15@70 tough), crunch(4x20@185), soccer | weight=179lbs |
| Apr 12 | y | y | y | y | y | y | leg curl(4x15@100), fsquat(4x10@155), cable row(4x15@120), walk 2mi | |
| Apr 13 | y | y | y | y | y | biceps(4x8@35, 1x12@30), milpress(5x10@70, some extra reps), walk 5mi | ||
| Apr 14 | y | y | y | y | y | dbbench(5x10@60, extra reps), shrug(5x15@75), tricep pulldown(3x15@60), lat pulldown(3x10@140), run 3mi, walk 4mi | ||
| Apr 15 | y | y | w | y | soccer, pickleball, pullups(total 20), pushups(60) | Essex to see Annie's lacrosse game | ||
| Apr 16 | y | y | y | w | y | y | walk 5mi, run 3mi, room weights | |
| Apr 17 | y | y | y | y | y | y | bike/row 1hr, pullups(total 20), walk 4mi | |
| Apr 18 | y | y | y | y | dbbench(1x10@60, 5x8@65), shrugs(5x15@75), tricep cable(4x15@80?), crunch(3x20@185, 1x20@205), soccer | |||
| Apr 19 | y | y | y | s | y | room weights, run 4mi | ||
| Apr 20 | y | y | y | y | y | y | rock climbing, fsquat(4x8@165, 1x8@185) | |
| Apr 21 | y | y | y | y | run 3mi, dbbench(5x8@65), crunch(4x20@185), leg curl(4x15@100), dbrow(4x15@45), pec fly(roughly 3x15@90), walk 4mi | |||
| Apr 22 | y | y | y | w | y | y | soccer, room weights, walk 4mi | |
| Apr 23 | y | y | y | w | y | ran 6mi, walk 3mi | ||
| Apr 24 | y | y | y | y | y | y | idbbench(4x12@50), crunch(4x20@205), rear delt fly(3x15@50?), walk 7mi | |
| Apr 25 | y | y | y | biceps(5x10@35), triceps(4x15@70), leg curl(4x15@100), fsquat(work up to 5@185), walk 5mi, soccer | Late night soccer game | |||
| Apr 26 | y | y | y | y | y | y | dbrow(4x15@40), lateral raise(4x15@10), latpd(4x10@140), cardio(35min), walk 5mi | |
| Apr 27 | y | y | y | y | y | walk 4mi, barbench(4x10@135, 1x7@155) | ||
| Apr 28 | y | y | y | Rest day | ||||
| Apr 29 | y | y | y | w | y | y | Run 13mi, walk 4mi | Half Marathon (1hr42min) |
| Apr 30 | y | y | w | room weights, walk 4mi | ||||
| May 1 | y | y | y | y | dbbench(5x8@65), tricable, shrugs | |||
| May 2 | y | y | y | y | y | fsquat(4x8@165), leg curl(4x15@100), soccer, walk 3mi | ||
| May 3 | y | y | y | y | y | dbrow(4x15@40), latpd(4x10@140), biceps(4x10@30, short last set), soccer | ||
| May 4 | y | y | y | y | run 2.5mi, walk 3mi | Tired and sore after two soccer games | ||
| May 5 | y | y | y | y | y | y | dbbench(4x9@65), shrugs(4x20@75), tricable(4x20@60), crunch(3x20@205), bike/row(50min) | |
| May 6 | y | y | y | w | y | y | walk 7mi | Somerville Art Festival |
| May 7 | y | y | w | y | y | walk 11mi, room weights, soccer | ||
| May 8 | y | y | y | s | y | y | walk 2.5mi, run 3.75mi | |
| May 9 | y | s | y | y | walk 3mi, bike 5mi, soccer | |||
| May 10 | y | y | y | s | y | y | bike 4mi, run 5mi | |
| May 11 | y | y | bike 9mi, walk 2mi | |||||
| May 12 | y | y | y | y | y | bike 3.5mi, sprint workout(4mi, 4x100m) | ||
| May 13 | y | y | y | w | Yardwork in Essex | |||
| May 14 | y | y | y | w | y | y | bike 8mi, walk 2.5mi, soccer | |
| May 15 | y | y | y | y | dbbench(5x10@60), crunch(5x20@205) | Kevin T engagement | ||
| May 16 | y | y | y | y | leg curl(5x15@100), biceps(5x12@30), squat(2x10@135, left glute hurt), soccer, bike 4mi | |||
| May 17 | y | y | y | y | db row(3x15@40), triceps(3x15@60), shrugs(4x20@75), lateral raise(4x20@10), lat pulldown(4x12@140), soccer, bike 7.5mi | |||
| May 18 | y | y | y | y | run 4mi | |||
| May 19 | y | y | s | y | sickness worsening | |||
| May 20 | y | y | y | w | y | y | sick | |
| May 21 | y | y | y | w | y | y | bike 9mi, soccer | Last soccer game of regular season |
| May 22 | y | y | y | s | y | y | walk 5mi | |
| May 23 | y | y | y | y | bike 4mi, soccer | |||
| May 24 | y | y | y | y | y | bike 12mi | ||
| May 25 | y | y | y | y | y | y | leg curl(4x20@100), leg extension(4x20@100), crunch(3x20@185), pullups(~35) | |
| May 26 | y | y | y | y | dbbench(4x10@60), milpress(1x15@60, 3x15@70), rear delt(4x15@50?), walk 4mi, bike 10mi | |||
| May 27 | y | y | y | w | y | walk 9mi | Providence for Brown Reunion | |
| May 28 | y | w | y | Good Harbor Beach in Gloucester | ||||
| May 29 | y | y | h | y | y | leg curl+leg extension(3x20@100, 1x20@115), crunch(4x20@205), shrug(4x20@75), bike 14mi | Memorial Day | |
| May 30 | y | y | y | soccer | 7v7 Soccer Championship | |||
| May 31 | y | y | y | y | run 6mi | |||
| Jun 1 | y | y | w | y | dbbench(4x12@60), leg curl(4x20@100), leg extension(4x20@115) | Two years at Onshape | ||
| Jun 2 | y | y | y | y | y | dbrow(4x15@40), crunch(1x20@185,3x20@205), lat pulldown(4x15@140), biceps(4x8@30), triceps(3x15@60), shrugs, walk 5mi, pickle ball | Pickle ball in rain | |
| Jun 3 | y | y | w | soccer | ||||
| Jun 4 | y | w | y | y | Programming quiz, rest day | |||
| Jun 5 | y | y | y | y | y | y | leg curl(4x20@100), leg extension(1x20@115, 3x20@130), lateral raise(4x10@10), crunch(3x20@205), deadlift(1x10@45 lol) | |
| Jun 6 | y | y | y | y | y | incline bench(5x10@50), shrug(4x20@60), tricep pulldown, soccer | ||
| Jun 7 | y | y | y | knee injured, resting | ||||
| Jun 8 | y | y | y | y | y | y | lat pulldown(3x10@140), cable row(3x12@120?), lateral raise(3x20@10), biceps(3x10@30) | knee still hurt |
| Jun 9 | y | y | y | y | y | dbbench(4x8@65), shrug(4x20@75), deadlift(2x8@95) | Call with Andrew, A2 | |
| Jun 10 | y | y | w | Kevin O Wedding | ||||
| Jun 11 | w | y | bike 5mi | |||||
| Jun 12 | y | y | y | bike 8mi | ||||
| Jun 13 | y | y | y | y | soccer | |||
| Jun 14 | y | y | y | v | y | incline bench(4x10@50), biceps(4x10@30) | Vacation | |
| Jun 15 | y | v | bike 30min, walk 2mi | Visit Cezanne | ||||
| Jun 16 | y | y | v | y | only bike for 15min :( | |||
| Jun 17 | y | y | w | run 5mi | New Bedford for Arabella launch. | |||
| Jun 18 | y | w | lat pulldown(4x12@140), arnold press(1x12@35,3x12@40) | |||||
| Jun 19 | y | y | y | h | y | y | soccer, run 3.5mi | |
| Jun 20 | y | y | y | y | y | assorted cardio(bike,row,run) 45min | ||
| Jun 21 | y | y | y | y | y | dbbench(4x10@60), deadlift(2x10@135), lraise+triceps | Changed form on bench press, slower+deeper eccentric and pause at bottom. | |
| Jun 22 | y | y | y | bike 8.5mi | ||||
| Jun 23 | y | y | y | y | y | lat pulldown(4x12@140), shrugs, walk 5.5mi, bike 7.5mi | ||
| Jun 24 | y | y | w | run 4mi, walk 5mi, dbbench(4x10@50), milpress(4x12@60?) | Dead and Co. Concert at Fenway | |||
| Jun 25 | y | w | y | y | walk 9mi, pullups | I have been eating too many protein bars these last few days and not enough real food. | ||
| Jun 26 | y | deadlift(3x8@135, 1x8@155), walk 3mi | Milkshake | |||||
| Jun 27 | y | y | y | y | y | soccer | ||
| Jun 28 | y | y | y | dbbench(4x10@55), run 4mi | ||||
| Jun 29 | y | y | rest day | |||||
| Jun 30 | y | y | y | run 3.5mi | Travel to Essex | |||
| Jul 1 | y | y | y | w | y | kayak | Maine | |
| Jul 2 | y | y | y | w | walk 6mi | Maine. Finish reading The Odyssey. | ||
| Jul 3 | y | h | walk 5mi | |||||
| Jul 4 | y | y | h | y | y | deadlift(1x8@135,3x8@155), bent row(3x10@85?), walk 5mi, bike 3mi | Red Sox game + fireworks | |
| Jul 5 | y | y | y | row class, bike 9mi | ||||
| Jul 6 | y | y | y | y | dbbench(4x10@55), walk 5mi, bike 3mi | Last day at Onshape | ||
| Jul 7 | y | y | u | Martha's Vineyard | ||||
| Jul 8 | y | y | u | y | Cape Cod beach | |||
| Jul 9 | u | Return to Boston + Pickleball | ||||||
| Jul 10 | u | Last day in Boston | ||||||
| Jul 11 | y | y | y | u | y | y | Flight to CA | |
| Jul 12 | y | y | y | u | y | y | walk 3mi, spin 50min | |
| Jul 13 | y | y | y | u | y | y | spin 60min | |
| Jul 14 | y | y | y | u | y | y | fsquat(4x8@135), bar row(up to 95lbs), golf, bike | Bought new bike |
| Jul 15 | y | y | y | u | y | y | bike 8.5mi, walk 2mi | |
| Jul 16 | y | y | y | u | y | y | tennis, OHP(3x10@80lbs), bike 2mi | |
| Jul 17 | y | y | y | y | y | First day at SpaceX, only biked for 20mins | ||
| Jul 18 | y | y | y | y | y | y | Deadlift(2x10@185), bike 10mi | |
| Jul 19 | y | y | y | y | y | y | Bike 5mi, walk 1.5mi, bench(4x10@135) | |
| Jul 20 | y | y | y | y | rest day, walk 5mi | |||
| Jul 21 | y | y | y | y | bsquat(2x10@135,155), row(2x10@90,135) | |||
| Jul 22 | y | w | tennis, biking | |||||
| Jul 23 | y | y | w | y | tennis, softball | |||
| Jul 24 | y | y | y | incline bench(4x7@45) | Go to Washington | |||
| Jul 25 | y | y | ||||||
| Jul 26 | y | y | y | |||||
| Jul 27 | y | y | lunges(4@100), lateral raises | |||||
| Jul 28 | y | y | bench(4x10@135), row(4x10@135) | Return from Washington | ||||
| Jul 29 | y | y | w | Tennis | ||||
| Jul 30 | y | y | w | y | y | Bike 20mi, softball | ||
| Jul 31 | y | y | y | y | y | y | Bike 12mi, deadlift(2x10@205) | Bike to work, slow start to work |
| Aug 1 | y | y | y | y | y | Baseball, bench(3x10@135) | ||
| Aug 2 | y | y | y | |||||
| Aug 3 | y | y | y | y | Hillsdale Mall dinner | |||
| Aug 4 | y | y | y | squat(4x10@155) | ||||
| Aug 5 | y | y | y | w | y | y | hike, bench(4x10@135), OHP(4x10@80) | |
| Aug 6 | y | y | y | w | y | y | tennis, softball | hurt knee? |
| Aug 7 | y | y | y | y | rows(4x10@135) | |||
| Aug 8 | y | y | tennis, bench(3x10@135,2x8@145) | |||||
| Aug 9 | y | y | y | y | Birthday party in Foster City | |||
| Aug 10 | y | y | y | y | y | OHP(4x8@95), row(4x10@135) | ||
| Aug 11 | y | Baseball with friends | ||||||
| Aug 12 | y | y | y | w | y | y | Bench(4x8@145), shrug(up to 170) | |
| Aug 13 | y | y | y | w | y | y | Short bike, row(4x10@135) | |
| Aug 14 | y | y | y | y | y | OHP(4x8@95), lateral raise(3x20@10) | ||
| Aug 15 | y | y | y | y | y | y | Tennis after work, Owen arrives in SV for work | |
| Aug 16 | y | y | y | y | y | y | Bike (little), bench(4x8@150, 1x12@135) -1rep on 150 | |
| Aug 17 | y | y | y | y | y | y | ||
| Aug 18 | y | Bike 18mi, row(4x12@135) | Office board games. | |||||
| Aug 19 | y | y | w | y | y | Bench(4x8@155), shrug(up to 185) | ||
| Aug 20 | y | y | w | y | softball | Softball playoffs (see picture at top) | ||
| Aug 21 | y | y | y | y | y | y | row(4x14@135), curls(3x10@55), lateral raise(3x15?@10) | |
| Aug 22 | y | y | y | y | y | |||
| Aug 23 | y | y | y | y | bike 16mi, bench(3x8@155,1x10@135) | |||
| Aug 24 | y | y | y | v | y | |||
| Aug 25 | y | y | v | y | Finished "Heart of Darkness", rafting in NC | |||
| Aug 26 | y | y | y | w | hike | Kaitlyn Wedding, sick | ||
| Aug 27 | y | w | sick | |||||
| Aug 28 | y | y | sick, WFH | |||||
| Aug 29 | y | y | y | y | y | bike | sick, WFH | |
| Aug 30 | y | y | y | y | y | y | ||
| Aug 31 | ||||||||
| Sep 1 | Drive to Tahoe | |||||||
| Sep 2 | dbbench(5x8@60), tricable, walk 4mi | Tahoe | ||||||
| Sep 3 | deadlift(2x10@185), biceps | Tahoe | ||||||
| Sep 4 | Labor day (sick) | |||||||
| Sep 5 | y | y | y | y | sick | |||
| Sep 6 | y | y | y | y | Learned about audio compression | |||
| Sep 7 | y | y | y | y | y | y | bike to work | Made typo fix to docker-run man page |
| Sep 8 | y | y | y | y | y | bike to work, deadlift(2x5@225) | ||
| Sep 9 | y | y | y | w | y | y | tennis, bench(2x8@155, 2x8@145) | Visit Lily |
| Sep 10 | y | y | y | y | y | y | tennis, softball | Lunch with Naveen |
| Sep 11 | y | y | y | y | y | bike to work, bsquat(up to 8@170) | ||
| Sep 12 | y | y | y | y | tennis, row(5x12@135) | Tennis with coworkers | ||
| Sep 13 | y | y | y | y | bike to work | |||
| Sep 14 | y | y | y | y | y | bike to work, run 1mi | First run in 40 days | |
| Sep 15 | y | y | y | bike to work, bench(4x8@155), bsquat(5x8@170) | ||||
| Sep 16 | y | y | w | y | tennis, walk 6mi | Stanford football game | ||
| Sep 17 | y | y | y | w | y | softball, OHP(4x8@95), tennis | Bass Pro pickup | |
| Sep 18 | y | y | y | deadlift(2x10@225) | Pickup dad's friend at airport | |||
| Sep 19 | y | y | y | y | y | bench(5x8@150) | ||
| Sep 20 | y | y | y | y | ||||
| Sep 21 | y | y | y | bsquat(4x8@185) | ||||
| Sep 22 | y | y | y | y | bike to work | Baseball | ||
| Sep 23 | y | w | y | y | tennis | Drive dad to airport | ||
| Sep 24 | y | y | w | y | y | walk, softball | ||
| Sep 25 | y | y | y | y | y | bike to work, deadlift(9,8,6@225) | ||
| Sep 26 | y | y | y | y | bike to work | |||
| Sep 27 | y | y | y | bike to work | ||||
| Sep 28 | y | y | bike to work | |||||
| Sep 29 | y | y | y | y | bike to work | Harbor Freight | ||
| Sep 30 | y | y | y | bsquat(3x8@185) | Drive to airport | |||
| Oct 1 | y | y | w | y | y | tennis, softball | Drive to airport | |
| Oct 2 | y | y | y | y | y | run 3mi | ||
| Oct 3 | y | y | y | y | tennis | Fixed ping pong paddle | ||
| Oct 4 | y | y | y | deadlift(3x8@225) | ||||
| Oct 5 | y | y | y | bike to work | Legally Blonde with Gabe | |||
| Oct 6 | y | y | bike to work | Watch Lily, airport | ||||
| Oct 7 | y | y | w | |||||
| Oct 8 | y | w | tennis | Return Lily | ||||
| Oct 9 | y | y | y | y | bike to work (not home) | Good day at work with NAS | ||
| Oct 10 | y | y | y | y | bike to work, bsquat(4x8@185) | |||
| Oct 11 | y | y | Alpine Inn | |||||
| Oct 12 | y | y | y | bike to work | ||||
| Oct 13 | y | y | y | y | bike to work | |||
| Oct 14 | y | w | hike | camping in Tahoe National Forest | ||||
| Oct 15 | w | hike | camping | |||||
| Oct 16 | y | y | bike to work | Dinner with mom | ||||
| Oct 17 | y | y | tennis, bsquat(3x8,1x10@185) | |||||
| Oct 18 | y | y | y | y | y | bike to work, row(4x12@135, lots of extra reps) | ||
| Oct 19 | y | y | y | y | bike to work | |||
| Oct 20 | y | y | run 3mi | Office party | ||||
| Oct 21 | y | y | w | run 2mi | ||||
| Oct 22 | y | y | y | w | tennis, basketball, softball | |||
| Oct 23 | y | y | y | y | y | bike to work | Dinner with gabe+kevin | |
| Oct 24 | y | y | y | y | bike to work | Minecraft with Boston friends | ||
| Oct 25 | y | y | deadlift(3x10@225), run 2mi | Good sleep | ||||
| Oct 26 | y | y | y | y | bike to work | Good progress at work (round trip sms srsue) | ||
| Oct 27 | y | y | y | y | bike to work | |||
| Oct 28 | y | y | w | hiking | Camping | |||
| Oct 29 | y | y | w | hiking | Camping | |||
| Oct 30 | y | y | bike to work, row(4x14@135) | Stayed up late | ||||
| Oct 31 | y | y | y | Minecraft with the guys | ||||
| Nov 1 | y | bsquat(3x8@185, 1x8@200) | Invisalign | |||||
| Nov 2 | y | y | y | |||||
| Nov 3 | y | y | y | row(4x15+@135) | Finish reading Erewhon | |||
| Nov 4 | y | w | run 2mi | |||||
| Nov 5 | y | w | tennis | |||||
| Nov 6 | y | y | run 1.5mi, lateral raises | Fly to Seattle | ||||
| Nov 7 | y | y | lunges(4x16@100) | |||||
| Nov 8 | oof | |||||||
| Nov 9 | y | Axe throwing with coworkers, progress at work with MT SMS. | ||||||
| Nov 10 | h | y | Ran 2mi | Visited the Space Needle with Matthew, fly back to CA. | ||||
| Nov 11 | y | w | y | bsquat(4x8@185, 4@225) | Taking care of Lily | |||
| Nov 12 | y | y | w | y | y | run 2mi, softball | Softball playoffs, run with Sylvia | |
| Nov 13 | y | y | y | y | row(4x15@135), run 2mi | |||
| Nov 14 | y | bike to work, tennis | ||||||
| Nov 15 | y | y | bike to work | |||||
| Nov 16 | y | y | y | bike to work, run 2.5mi | ||||
| Nov 17 | y | y | y | bike to work, deadlift(4x10@225) | ||||
| Nov 18 | y | y | w | run 5mi | Starship Launch 2 | |||
| Nov 19 | y | y | w | y | light tennis with Andrew | |||
| Nov 20 | y | y | y | y | y | bike to work, squat(4x7@225) | Started fiber | |
| Nov 21 | y | y | y | y | Rest day | |||
| Nov 22 | y | y | y | y | bike to work | |||
| Nov 23 | y | h | y | row(4x12@155) | Thanksgiving | |||
| Nov 24 | y | y | h | y | run 5mi, baseball, tennis | Trail run at Arastradero | ||
| Nov 25 | w | run 3mi, pickleball | ||||||
| Nov 26 | y | y | y | w | y | y | squat(4x7@225) | Nice progress on creative project |
| Nov 27 | y | y | y | y | bike to work, pickleball | |||
| Nov 28 | y | y | y | y | y | Rest day, good progress at work on DRA | ||
| Nov 29 | y | y | y | y | bike to work | |||
| Nov 30 | y | y | bike to work, deadlift(6@225,3x6@250) | Finish "Bell Jar", drive to airport | ||||
| Dec 1 | y | y | y | y | run 4 miles | |||
| Dec 2 | y | y | pickle ball | |||||
| Dec 3 | y | y | half tennis, squat(2x6@225) | Started "Fifth Head of Cerberus" | ||||
| Dec 4 | y | y | y | y | y | bike to work | ||
| Dec 5 | y | y | y | y | y | bike to work, pickleball | ||
| Dec 6 | y | y | y | y | y | y | pickleball | |
| Dec 7 | y | y | y | run 3mi, deadlift(3x7@250) | ||||
| Dec 8 | y | y | y | Jazz party with Sylvia | ||||
| Dec 9 | y | y | y | bench(4x8@135), pickleball | ||||
| Dec 10 | y | y | y | y | y | y | jog 30min | |
| Dec 11 | y | y | y | y | y | squat(5x6@225) | ||
| Dec 12 | y | pickleball | ||||||
| Dec 13 | y | y | y | y | y | Rest day | ||
| Dec 14 | y | y | y | bike to work, bench(5x8@135) | Watch hunger games with Gabe. | |||
| Dec 15 | y | y | y | Concert at Stanford | ||||
| Dec 16 | w | y | hike, run 30min | SX office party | ||||
| Dec 17 | y | y | y | w | y | pickleball | Watched movies with Kevin | |
| Dec 18 | y | y | y | y | y | row(4x14@135) | ||
| Dec 19 | y | y | y | y | bike to work | Christmas presents with family | ||
| Dec 20 | y | y | y | y | bench(4x8@135,1x6@155) | Drive to airport | ||
| Dec 21 | y | y | y | y | y | y | run 3.4mi | Run with coworker, board games after work |
| Dec 22 | y | y | squat(4x10@185), biceps(4x14@20) | Phone to phone text in lab, Sylvia SF | ||||
| Dec 23 | y | w | y | run(??) | Visit Presidio, flight to Hawaii | |||
| Dec 24 | y | y | y | w | y | dbbench(4x8@60), airbike | surfing | |
| Dec 25 | y | y | v | y | hike | |||
| Dec 26 | y | y | y | v | y | deadlift(315), biceps(3x14@25) | ||
| Dec 27 | y | y | v | y | run 4mi | Golf | ||
| Dec 28 | y | y | v | y | squat(300), csrow(5x13@50) | work performance review | ||
| Dec 29 | y | y | y | v | y | Hike Koko Head stairs, tennis | ||
| Dec 30 | y | y | y | w | y | bench(185), airbike | Canoe to Chinaman's Hat | |
| Dec 31 | y | w | y | tennis | Flight home |