2023

2022 was a transitional year for me. I moved out of my parent's house in California and went to Boston for work. It was the first full calendar year since elementary school in which I was not a student. I seriously changed my eating and exercise habits, which improved my physical and mental health. I made reading a bigger part of my life and reconnected with sports and old friends.

Overall Goals

DateEatSleepReadWorkCreateMeditateExerciseComment
Dec 28yyyholyyrun 7mi, bench
Dec 29yyyptoyyrun 4mi, bike 35min, squat
Dec 30yyptoyybike 1hr, bench
Dec 31yyywyyrun 7mi
Jan 1yyywyybike 1hr, run 2.5mi, squat
Jan 2yyyholyyrun 8mi, bench(135)
Jan 3ynapyyybike 1hr, squat(95)
Jan 4ynapyyyybike 1hr, bench(135)
Jan 5yyyyyrun 6mi, squat(125)
Jan 6yyyyyyrun 3mi, bike 30min, bench(5x10x125)
Jan 7yyywyysquat(125), bike 30mingot chin stitches, decreased workouts for a week.
Jan 8yyywyywalk 3mi
Jan 9yyyyywalk 0.8mi, bench(135)
Jan 10ytravyroom weightsFly to Boston
Jan 11yyyyysquat(120), bench(db55)
Jan 12yyyyywalk 3mi, run 4.5mi
Jan 13yyyyyybench(db55), squat(95)
Jan 14yyywyysoccer, run 5.5mi
Jan 15yyywyywalk 1misick
Jan 16yyyholyywalk 4.5mi, room weights
Jan 17yyyyyybench(db55,60), squat(4x8x135), run 4.5miTook stitches out.
Jan 18yyyyyymilpres(70), incrow(40), tricable(80), bike+row(30min)
Jan 19yyyyyTreadmill(7mi)
Jan 20yyybench(db2x10x55,3x8x60), squat(4x8x135)
Jan 21yywyywalk 3.2mi
Jan 22yyywyysoccer
Jan 23yyyyydbbench(1x10x55, 4x8x60), latpd(4x10x140), tricable(80), shrug(3x20x60), row(3x10x35, 1x10x40), delt(15)
Jan 24yyyyyyrun 7mi
Jan 25yyyyysquat(4x8x135, 140 last set) bench(db5x8x60)
Jan 26yyyyylatpd(4x10x140), delt raise(4x10x15), bicep curl(4x10x30), row(4x10x35)
Jan 27yyyyyybench(5x8x60, some sets 10), tri cable(5x10x80), shrugs(5x20x65), walk 4 miles
Jan 28ywrun 5mi, walk 5mi, biceps,arnold press(4x10x30)
Jan 29yyywyysoccer
Jan 30yyyyyfrontsquat(4x8@140, 1x8@155), biceps(4x10@30), delt raise(4x15@10), row(4x12@40)weight = 176lb
Jan 31yyyybench(5x10@60, 1x5@65), latpd(4x10@140), seated row(4x10@85), leg curl(4x10@70), shrugs(4x20@70)
Feb 1yyyyywalk 3mi, biceps(5x10@30), seated row(4x15@100), milpress(4x10@50), delt raise(4x15@10)
Feb 2yyyytricep cables (5x10@90), walk 7.5mi
Feb 3yyyyybench(4x10@60), squat(4x8@135), biceps(4x10@30)
Feb 4yywyywalk 2.5mi, run 7miBelow 0 temp in Boston.
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Chart Guidelines

Eat: maximize protein and minimize sugar

Sleep: at least 8 hours

Exercise: at least 30 minutes

Work: be proud of my contribution/progress for the day

Create: make incremental progress on a creative project

Meditate: at least 5 minutes