2023

2022 was a transitional year for me. I moved out of my parent's house in California and went to Boston for work. It was the first full calendar year since elementary school in which I was not a student. I seriously changed my eating and exercise habits, which improved my physical and mental health. I made reading a bigger part of my life and reconnected with sports and old friends.

Overall Goals

Above 80% completion on all of my chart areas
Be a member of a sports team
Complete 2 medium scale software projects (outside of work)
Complete 1 medium scale non software creative project
Bite my nails less
Procrastinate less
Run a half marathon (registered: April 2)
Complete an Olympic length triathlon
Visit a US state ∉ {CA, MA}
Benchpress and squat 5x5@185lbs, 100 consecutive pushups, 20 consecutive pullups, 5:40 mile, 2 miles in 12 minutes, plank for 7 minutes
Read 20 books (at least 5 non fiction)
Read a textbook
Find a friend not related to work or school
Complete 150 crossword puzzles
Create a crossword puzzle
Write and share a short story
Make 30 contributions to Wikipedia
Touch my toes while standing
Learn how to whistle

Date	Eat	Sleep	Read	Work	Create	Meditate	Exercise	Comment
Dec 28	y	y	y	hol	y	y	run 7mi, bench
Dec 29	y	y	y	pto	y	y	run 4mi, bike 35min, squat
Dec 30	y		y	pto	y	y	bike 1hr, bench
Dec 31	y	y	y	w	y	y	run 7mi
Jan 1	y	y	y	w	y	y	bike 1hr, run 2.5mi, squat
Jan 2	y	y	y	hol	y	y	run 8mi, bench(135)
Jan 3	y	nap	y		y	y	bike 1hr, squat(95)
Jan 4	y	nap	y	y	y	y	bike 1hr, bench(135)
Jan 5	y	y	y		y	y	run 6mi, squat(125)
Jan 6	y	y	y	y	y	y	run 3mi, bike 30min, bench(5x10x125)
Jan 7	y	y	y	w	y	y	squat(125), bike 30min	got chin stitches, decreased workouts for a week.
Jan 8	y	y	y	w	y	y	walk 3mi
Jan 9	y		y	y	y	y	walk 0.8mi, bench(135)
Jan 10			y	trav		y	room weights	Fly to Boston
Jan 11	y		y	y	y	y	squat(120), bench(db55)
Jan 12	y		y	y	y	y	walk 3mi, run 4.5mi
Jan 13	y	y	y	y	y	y	bench(db55), squat(95)
Jan 14	y	y	y	w	y	y	soccer, run 5.5mi
Jan 15	y	y	y	w	y	y	walk 1mi	sick
Jan 16	y	y	y	hol	y	y	walk 4.5mi, room weights
Jan 17	y	y	y	y	y	y	bench(db55,60), squat(4x8x135), run 4.5mi	Took stitches out.
Jan 18	y	y	y	y	y	y	milpres(70), incrow(40), tricable(80), bike+row(30min)
Jan 19		y	y	y	y	y	Treadmill(7mi)
Jan 20			y		y	y	bench(db2x10x55,3x8x60), squat(4x8x135)
Jan 21	y		y	w	y	y	walk 3.2mi
Jan 22	y	y	y	w	y	y	soccer
Jan 23	y		y	y	y	y	dbbench(1x10x55, 4x8x60), latpd(4x10x140), tricable(80), shrug(3x20x60), row(3x10x35, 1x10x40), delt(15)
Jan 24	y	y	y	y	y	y	run 7mi
Jan 25	y	y	y		y	y	squat(4x8x135, 140 last set) bench(db5x8x60)
Jan 26	y	y	y	y		y	latpd(4x10x140), delt raise(4x10x15), bicep curl(4x10x30), row(4x10x35)
Jan 27	y	y	y	y	y	y	bench(5x8x60, some sets 10), tri cable(5x10x80), shrugs(5x20x65), walk 4 miles
Jan 28			y	w			run 5mi, walk 5mi, biceps,arnold press(4x10x30)
Jan 29	y	y	y	w	y	y	soccer
Jan 30	y	y	y		y	y	frontsquat(4x8@140, 1x8@155), biceps(4x10@30), delt raise(4x15@10), row(4x12@40)	weight = 176lb
Jan 31	y	y	y		y		bench(5x10@60, 1x5@65), latpd(4x10@140), seated row(4x10@85), leg curl(4x10@70), shrugs(4x20@70)
Feb 1	y	y	y		y	y	walk 3mi, biceps(5x10@30), seated row(4x15@100), milpress(4x10@50), delt raise(4x15@10)
Feb 2	y	y	y		y		tricep cables (5x10@90), walk 7.5mi
Feb 3	y	y	y		y	y	bench(4x10@60), squat(4x8@135), biceps(4x10@30)
Feb 4	y		y	w	y	y	walk 2.5mi, run 7mi	Below 0 temp in Boston.
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Chart Guidelines

Eat: maximize protein and minimize sugar

Sleep: at least 8 hours

Exercise: at least 30 minutes

Work: be proud of my contribution/progress for the day

Create: make incremental progress on a creative project

Meditate: at least 5 minutes