2024
2023 was a another transitional year for me. I moved back to California half way through the year and changed jobs in the process. I took a more disciplined approach to doing the things I find healthy and felt proud of my effort. I want to continue my positive momentum in 2024, but with more focus on fewer goals.
New 2024 Goals
- Athletic
- Squat+Deadlift+Bench Press 1000lbs
- Run 2 miles in 12 minutes
- Olympic length triathlon
- Plank 7 minutes
- Personal
- Form closer friendships with coworkers
- Continue to reduce procrastination
- Become a better active listener
- Be a student in some capacity
- Creative
- Perform music for an audience
- Complete 2 medium scale projects (software or other)
- Write and share 2 short stories
| Date | Eat | Sleep | Read | Work | Create/Music | Meditate | Exercise | Comments |
|---|---|---|---|---|---|---|---|---|
| Mon Jan 01 | y | y | v | y | Run 2mi | Beach in SF | ||
| Tue Jan 02 | y | y | y | y | y | Rest day, new coworker | ||
| Wed Jan 03 | y | y | y | y | bike to work, pickleball | Pickleball with Julia | ||
| Thu Jan 04 | y | y | y | y | y | y | bike to work, pickelball | Pickleball with Kevin |
| Fri Jan 05 | y | y | y | y | bike to work | |||
| Sat Jan 06 | w | pickleball | ||||||
| Sun Jan 07 | w | bike | Visit Angel Island SF with Sylvia (wow) | |||||
| Mon Jan 08 | y | y | y | y | bike to work, climb | First SpaceX SMS, belay class with Kevin | ||
| Tue Jan 09 | y | y | y | y | y | bike to work | Mom knee surgery | |
| Wed Jan 10 | y | y | y | y | y | bike to work | Visit mom | |
| Thu Jan 11 | y | y | y | y | y | y | squat(8,6@225, extra) | Rock climbing with Kevin |
| Fri Jan 12 | y | y | bike to work | Dinner with mom | ||||
| Sat Jan 13 | y | y | w | y | y | |||
| Sun Jan 14 | y | y | w | y | y | run 4mi, pullups | Saw dolphins+Gabe in SF | |
| Mon Jan 15 | y | y | y | h | y | walk/hike, bench(5x10@50), run 2mi | ||
| Tue Jan 16 | y | y | y | y | y | bike to work | ||
| Wed Jan 17 | y | y | y | y | deadlift(5x5@275) | Climbing with Kevin+Gabe | ||
| Thu Jan 18 | y | y | y | y | y | y | pickleball | |
| Fri Jan 19 | y | y | y | y | y | y | bench(5x10@50) | |
| Sat Jan 20 | w | y | swim | Cookies with mom + Sylvia | ||||
| Sun Jan 21 | y | y | y | w | y | y | climb, bsquat(5x5@225,3@255) | Climb with Mark, Kevin, Gabe |
| Mon Jan 22 | y | y | y | y | y | y | climb, bench(5x5@145,2@165) | In N Out with Kevin |
| Tue Jan 23 | y | y | y | y | y | y | bike to work | Catch with Andrew |
| Wed Jan 24 | y | y | y | y | y | y | climbing | Climb with Kevin, Gabe, Vineet |
| Thu Jan 25 | y | y | y | y | y | squat(5x5@225,1@275) | Sin Pad dinner | |
| Fri Jan 26 | y | y | y | y | y | Rest day, drive to SF with Kevin. | ||
| Sat Jan 27 | y | y | y | w | y | y | bench(5x6@165) | Climb with many people in Presidio |
| Sun Jan 28 | y | w | y | y | run 4mi | Max anniversary lunch | ||
| Mon Jan 29 | y | y | y | y | y | y | deadlift(5x6@225) | New employee first day |
| Tue Jan 30 | y | y | y | y | squat(5x6@225,3@275), pickleball | Last pickleball with Andrew | ||
| Wed Jan 31 | y | y | y | y | y | y | climb, bench(5x5@165,1@185) | Climb before work with Mark,Kevin |
| Thu Feb 01 | y | y | y | y | y | y | row(4x13@135, weak), climb | First 5.11- climb, walk Lily |
| Fri Feb 02 | y | y | y | y | run 3.5mi | |||
| Sat Feb 03 | y | y | y | w | y | y | Finished reading Invisible Planets | |
| Sun Feb 04 | y | y | y | w | y | y | squat(3x5@225,5@235, 2@285), climb | Enormous wheaties purchase |
| Mon Feb 05 | y | y | y | y | dbbench(5x8@60) | Night run with Lily | ||
| Tue Feb 06 | y | y | y | y | y | y | deadlift(5x5@275) | |
| Wed Feb 07 | y | y | y | y | y | y | bike to work | |
| Thu Feb 08 | y | y | y | y | y | bike to work | ||
| Fri Feb 09 | y | y | y | y | y | bike to work, climb, dbbench(4x8@60,8@65) big | Climb with Gabe+Mark, stayed late at work | |
| Sat Feb 10 | y | y | y | w | y | y | tennis, deadlift(2x6@275,2x6@295) | Watched Mamma Mia |
| Sun Feb 11 | y | y | w | y | y | hike, treadmill(30min) | Hike with Lilvia | |
| Mon Feb 12 | y | y | y | y | y | y | bike to work, dbbench(4x9@60, 6@65) | TFT breakthrough at work |
| Tue Feb 13 | y | y | y | y | y | y | bike to work, squat(4x5@235, 2,3@285) | |
| Wed Feb 14 | y | y | y | y | bike to work, climb, ohp(4x8@95) | Climb with coworkers | ||
| Thu Feb 15 | y | y | y | y | y | bike to work(not home), climb | ||
| Fri Feb 16 | y | y | y | y | y | bike to work | Visit mom | |
| Sat Feb 17 | y | y | y | w | y | dbbench(2x8@65, 3x10@60), row(2x10@155?) | Rodeo beach (wow x2!) | |
| Sun Feb 18 | y | y | y | w | y | y | Rest day, walk Lily | |
| Mon Feb 19 | y | y | y | y | y | squat(315, 3x5@245), climb | big squat | |
| Tue Feb 20 | y | y | y | y | y | y | dbbench(5x8@65), biceps(3x10+@25) | fired up old computer |
| Wed Feb 21 | y | y | y | y | y | bike to work, pickleball | ||
| Thu Feb 22 | y | y | y | y | y | Rest day (back hurts), fuzzing git | ||
| Fri Feb 23 | y | y | y | y | bench(4x6@165, 2@185), biceps(3x15@25), OHP, bike to work | |||
| Sat Feb 24 | y | w | y | y | outside rock climbing in RWC. Walk lily. not proud. | |||
| Sun Feb 25 | y | y | y | w | y | y | climb, lat pulldown(3x10@165), leg extension(??) | Walk lily. SCTP wiki article addition. |
| Mon Feb 26 | y | y | y | y | y | y | dbbench(4x8@65) | clean room |
| Tue Feb 27 | y | y | y | y | y | y | climb | |
| Wed Feb 28 | y | y | y | y | y | y | treadmill(40min) | Board games at work |
| Thu Feb 29 | y | y | y | y | y | y | treadmill(30min) | Walk Lily. |
| Fri Mar 01 | y | y | y | y | y | "bike" to work, dbbench(5x8@65), biceps | Gabe practice opening, first ever flat tire | |
| Sat Mar 02 | y | y | y | w | y | y | climb, dbrow(4x15@55), inc treadmill(30min) | Dune 2 |
| Sun Mar 03 | y | y | w | y | y | walk 4mi, OHP(4x9@95) | ||
| Mon Mar 04 | y | y | y | y | y | y | bench(4x6@175, 4@185), biceps | Bike repair |
| Tue Mar 05 | y | y | y | y | y | y | deadlift(4x5@225), delts | |
| Wed Mar 06 | y | y | y | y | y | bike to work, bench(5x6@165, 1@200) | climb with Mark | |
| Thu Mar 07 | y | y | y | y | y | y | bike to work | Jonathan going away drinks |
| Fri Mar 08 | y | y | y | y | bike to work(not home), squat(3x8@185 atg), biceps, climb | |||
| Sat Mar 09 | y | y | w | y | tennis | Dinner with mom | ||
| Sun Mar 10 | y | y | w | y | y | tennis, hike with dogs | ||
| Mon Mar 11 | y | y | y | y | y | bike to work, dbbench(5x9@65) | ||
| Tue Mar 12 | y | y | y | y | y | |||
| Wed Mar 13 | y | y | y | y | y | y | dbrow(4x12+@50), lateral raise(4x10@15), biceps(4x10@30) | Fly to Redmond, Git mailing list |
| Thu Mar 14 | y | y | y | y | y | y | dbbench(5x11@60), shrug(3x20@70) | |
| Fri Mar 15 | y | y | y | y | y | y | Return from Redmond, tried exercising | |
| Sat Mar 16 | y | y | y | w | y | y | squat(3x8@185 atg), biceps(4x11@30) | Climb at Castle Rock |
| Sun Mar 17 | y | w | y | bench(4x8@165) | Visit UCB | |||
| Mon Mar 18 | y | y | y | y | y | y | bike to work (not home), climb | work: srsRAN in cluster. Good effort. |
| Tue Mar 19 | y | y | y | y | y | y | bike to work, bench(5x8@175), biceps(4x10@30) | See Andrea. |
| Wed Mar 20 | y | y | y | y | bike to work, deadlift(4x5@255) | |||
| Thu Mar 21 | y | y | y | y | y | bike to work(not home) | Flat tire #2 | |
| Fri Mar 22 | y | y | y | y | y | |||
| Sat Mar 23 | y | y | w | Presidio Parade Lawn with Sylvia (wow) | ||||
| Sun Mar 24 | y | y | w | y | y | squat(4x6@225), bench(5x10@65 big) | 2x In n Out, tennis with Rory | |
| Mon Mar 25 | y | y | y | y | y | jog/treadmill | Tooth scan | |
| Tue Mar 26 | y | y | y | y | y | y | bike to work, biceps(4x10+@30) | |
| Wed Mar 27 | y | y | y | y | y | bike to work | Sick | |
| Thu Mar 28 | y | y | y | y | y | y | git contribution landed, sick | |
| Fri Mar 29 | y | y | y | s | y | y | sick, salt+straw ice cream | |
| Sat Mar 30 | y | y | y | w | y | y | sick, walk Lily, child birthday party | |
| Sun Mar 31 | y | y | y | w | y | y | sick | |
| Mon Apr 01 | y | y | s | y | y | sick | ||
| Tue Apr 02 | y | s | sick | |||||
| Wed Apr 03 | y | y | s | y | y | sick, Lily at Jordan, clean room | ||
| Thu Apr 04 | y | y | y | y | y | sick, making crosswords | ||
| Fri Apr 05 | y | y | y | y | y | y | sick, good creative progress on stamp | |
| Sat Apr 06 | y | y | w | y | y | sick | ||
| Sun Apr 07 | y | y | y | w | y | softball | sick, visit mom | |
| Mon Apr 08 | y | y | y | sick | ||||
| Tue Apr 09 | y | y | y | y | y | bike 5mi | sick, Drop off car for repair | |
| Wed Apr 10 | y | y | y | y | sick, not proud (work) | |||
| Thu Apr 11 | y | y | y | y | treadmill walk (30min) | sick, haircut | ||
| Fri Apr 12 | y | y | y | y | not sick, good effort at work | |||
| Sat Apr 13 | w | |||||||
| Sun Apr 14 | y | y | y | y | softball | weekend work, visit mom, Flynn dinner, injure shoulder | ||
| Mon Apr 15 | y | y | y | y | y | visit mom | ||
| Tue Apr 16 | y | y | y | y | y | |||
| Wed Apr 17 | y | y | y | y | ||||
| Thu Apr 18 | y | y | y | y | y | y | treadmill(35min) | Good day |
| Fri Apr 19 | y | y | y | y | ||||
| Sat Apr 20 | y | y | y | y | y | y | treadmill(30min) | Explore Presidio more, visit mom, chart CSS sticky header |
| Sun Apr 21 | y | y | y | y | pickleball | Walk Lily, pickleball with Rory | ||
| Mon Apr 22 | y | y | y | y | y | bike to work | ||
| Tue Apr 23 | y | y | y | y | y | y | bike to work, squat(95lbs, atg) | |
| Wed Apr 24 | y | y | y | y | y | y | bike to work | board games with coworkers |
| Thu Apr 25 | y | y | y | y | y | bike to work, deadlift(185) | ||
| Fri Apr 26 | y | y | y | y | bike to work | drive to Tahoe | ||
| Sat Apr 27 | y | y | trail run(4.5mi) | |||||
| Sun Apr 28 | y | y | y | w | y | y | walk in forest, visit Jackson | |
| Mon Apr 29 | y | y | y | y | y | y | bike to work (not home), squat, climb | |
| Tue Apr 30 | y | y | y | y | y | bike to work | ||
| Wed May 01 | y | y | y | y | 1/2 bike to work, climb, deadlift(3x8@225) | bad time management | ||
| Thu May 02 | y | y | y | y | y | bike to work, bench(3x10@135) | ||
| Fri May 03 | y | y | y | y | y | y | bike from work, climb | |
| Sat May 04 | y | w | squat(3x10@135) | |||||
| Sun May 05 | y | y | w | y | y | tennis, softball, pickleball | ||
| Mon May 06 | y | y | y | y | bike to work | |||
| Tue May 07 | y | y | y | y | y | y | climb, deadlift(4x8+@185), bike home | |
| Wed May 08 | y | y | y | y | y | y | bike to work | Walk with Mark |
| Thu May 09 | y | y | y | y | California Academy of Sciences | |||
| Fri May 10 | y | y | y | y | y | bike to work, squat(3x10@135) | ||
| Sat May 11 | y | y | w | y | y | climb, OHP(4x8@80), jog | Lily care + chores | |
| Sun May 12 | y | y | y | w | y | y | deadlift(4x8+@225), tennis, softball | Enormous Pops purchase |
| Mon May 13 | y | y | y | y | y | y | bike to work, dbbench(4x10@50) | |
| Tue May 14 | y | y | y | y | y | climb, bike to work | Orthodontist visit | |
| Wed May 15 | y | y | y | y | bike to work | Giant's game with Andrew+Rory+Sherwin | ||
| Thu May 16 | y | y | y | y | y | y | bike to work, squat(5x10+@135) | Meet with Cezanne+Ian+Johnny. Good day! |
| Fri May 17 | ||||||||
| Sat May 18 | Tahoe | |||||||
| Sun May 19 | Tahoe | |||||||
| Mon May 20 | ||||||||
| Tue May 21 | ||||||||
| Wed May 22 | ||||||||
| Thu May 23 | ||||||||
| Fri May 24 | ||||||||
| Sat May 25 | Boston | |||||||
| Sun May 26 | Boston | |||||||
| Mon May 27 | ||||||||
| Tue May 28 | ||||||||
| Wed May 29 | ||||||||
| Thu May 30 | ||||||||
| Fri May 31 | ||||||||
| Sat Jun 01 | TTB concert | |||||||
| Sun Jun 02 | ||||||||
| Mon Jun 03 | ||||||||
| Tue Jun 04 | ||||||||
| Wed Jun 05 | ||||||||
| Thu Jun 06 | ||||||||
| Fri Jun 07 | ||||||||
| Sat Jun 08 | Gabe pool party | |||||||
| Sun Jun 09 | Dipsea race volunteer | |||||||
| Mon Jun 10 | ||||||||
| Tue Jun 11 | ||||||||
| Wed Jun 12 | ||||||||
| Thu Jun 13 | ||||||||
| Fri Jun 14 | ||||||||
| Sat Jun 15 | ||||||||
| Sun Jun 16 | ||||||||
| Mon Jun 17 | ||||||||
| Tue Jun 18 | ||||||||
| Wed Jun 19 | ||||||||
| Thu Jun 20 | ||||||||
| Fri Jun 21 | ||||||||
| Sat Jun 22 | Tench party | |||||||
| Sun Jun 23 | ||||||||
| Mon Jun 24 | ||||||||
| Tue Jun 25 | ||||||||
| Wed Jun 26 | ||||||||
| Thu Jun 27 | ||||||||
| Fri Jun 28 | ||||||||
| Sat Jun 29 | ||||||||
| Sun Jun 30 | ||||||||
| Mon Jul 01 | ||||||||
| Tue Jul 02 | ||||||||
| Wed Jul 03 | ||||||||
| Thu Jul 04 | ||||||||
| Fri Jul 05 | ||||||||
| Sat Jul 06 | ||||||||
| Sun Jul 07 | ||||||||
| Mon Jul 08 | ||||||||
| Tue Jul 09 | ||||||||
| Wed Jul 10 | ||||||||
| Thu Jul 11 | ||||||||
| Fri Jul 12 | Matthew wedding | |||||||
| Sat Jul 13 | ||||||||
| Sun Jul 14 | ||||||||
| Mon Jul 15 | ||||||||
| Tue Jul 16 | ||||||||
| Wed Jul 17 | ||||||||
| Thu Jul 18 | ||||||||
| Fri Jul 19 | ||||||||
| Sat Jul 20 | ||||||||
| Sun Jul 21 | ||||||||
| Mon Jul 22 | ||||||||
| Tue Jul 23 | ||||||||
| Wed Jul 24 | ||||||||
| Thu Jul 25 | ||||||||
| Fri Jul 26 | ||||||||
| Sat Jul 27 | ||||||||
| Sun Jul 28 | ||||||||
| Mon Jul 29 | ||||||||
| Tue Jul 30 | ||||||||
| Wed Jul 31 | ||||||||
| Thu Aug 01 | ||||||||
| Fri Aug 02 | ||||||||
| Sat Aug 03 | Kevin wedding | |||||||
| Sun Aug 04 | ||||||||
| Mon Aug 05 | ||||||||
| Tue Aug 06 | ||||||||
| Wed Aug 07 | ||||||||
| Thu Aug 08 | ||||||||
| Fri Aug 09 | ||||||||
| Sat Aug 10 | ||||||||
| Sun Aug 11 | ||||||||
| Mon Aug 12 | ||||||||
| Tue Aug 13 | ||||||||
| Wed Aug 14 | ||||||||
| Thu Aug 15 | ||||||||
| Fri Aug 16 | ||||||||
| Sat Aug 17 | ||||||||
| Sun Aug 18 | ||||||||
| Mon Aug 19 | ||||||||
| Tue Aug 20 | ||||||||
| Wed Aug 21 | ||||||||
| Thu Aug 22 | ||||||||
| Fri Aug 23 | ||||||||
| Sat Aug 24 | ||||||||
| Sun Aug 25 | ||||||||
| Mon Aug 26 | ||||||||
| Tue Aug 27 | ||||||||
| Wed Aug 28 | ||||||||
| Thu Aug 29 | ||||||||
| Fri Aug 30 | ||||||||
| Sat Aug 31 | ||||||||
| Sun Sep 01 | ||||||||
| Mon Sep 02 | ||||||||
| Tue Sep 03 | ||||||||
| Wed Sep 04 | ||||||||
| Thu Sep 05 | ||||||||
| Fri Sep 06 | ||||||||
| Sat Sep 07 | ||||||||
| Sun Sep 08 | ||||||||
| Mon Sep 09 | ||||||||
| Tue Sep 10 | Hozier concert | |||||||
| Wed Sep 11 | ||||||||
| Thu Sep 12 | ||||||||
| Fri Sep 13 | ||||||||
| Sat Sep 14 | ||||||||
| Sun Sep 15 | ||||||||
| Mon Sep 16 | ||||||||
| Tue Sep 17 | ||||||||
| Wed Sep 18 | ||||||||
| Thu Sep 19 | ||||||||
| Fri Sep 20 | ||||||||
| Sat Sep 21 | ||||||||
| Sun Sep 22 | ||||||||
| Mon Sep 23 | ||||||||
| Tue Sep 24 | ||||||||
| Wed Sep 25 | ||||||||
| Thu Sep 26 | ||||||||
| Fri Sep 27 | ||||||||
| Sat Sep 28 | ||||||||
| Sun Sep 29 | ||||||||
| Mon Sep 30 | ||||||||
| Tue Oct 01 | ||||||||
| Wed Oct 02 | ||||||||
| Thu Oct 03 | ||||||||
| Fri Oct 04 | ||||||||
| Sat Oct 05 | ||||||||
| Sun Oct 06 | ||||||||
| Mon Oct 07 | ||||||||
| Tue Oct 08 | ||||||||
| Wed Oct 09 | ||||||||
| Thu Oct 10 | ||||||||
| Fri Oct 11 | ||||||||
| Sat Oct 12 | ||||||||
| Sun Oct 13 | ||||||||
| Mon Oct 14 | ||||||||
| Tue Oct 15 | ||||||||
| Wed Oct 16 | ||||||||
| Thu Oct 17 | ||||||||
| Fri Oct 18 | ||||||||
| Sat Oct 19 | ||||||||
| Sun Oct 20 | ||||||||
| Mon Oct 21 | ||||||||
| Tue Oct 22 | ||||||||
| Wed Oct 23 | ||||||||
| Thu Oct 24 | ||||||||
| Fri Oct 25 | ||||||||
| Sat Oct 26 | ||||||||
| Sun Oct 27 | ||||||||
| Mon Oct 28 | ||||||||
| Tue Oct 29 | ||||||||
| Wed Oct 30 | ||||||||
| Thu Oct 31 | ||||||||
| Fri Nov 01 | ||||||||
| Sat Nov 02 | ||||||||
| Sun Nov 03 | ||||||||
| Mon Nov 04 | ||||||||
| Tue Nov 05 | ||||||||
| Wed Nov 06 | ||||||||
| Thu Nov 07 | ||||||||
| Fri Nov 08 | ||||||||
| Sat Nov 09 | ||||||||
| Sun Nov 10 | ||||||||
| Mon Nov 11 | ||||||||
| Tue Nov 12 | ||||||||
| Wed Nov 13 | ||||||||
| Thu Nov 14 | ||||||||
| Fri Nov 15 | ||||||||
| Sat Nov 16 | ||||||||
| Sun Nov 17 | ||||||||
| Mon Nov 18 | ||||||||
| Tue Nov 19 | ||||||||
| Wed Nov 20 | ||||||||
| Thu Nov 21 | ||||||||
| Fri Nov 22 | ||||||||
| Sat Nov 23 | ||||||||
| Sun Nov 24 | ||||||||
| Mon Nov 25 | ||||||||
| Tue Nov 26 | ||||||||
| Wed Nov 27 | ||||||||
| Thu Nov 28 | ||||||||
| Fri Nov 29 | ||||||||
| Sat Nov 30 | ||||||||
| Sun Dec 01 | ||||||||
| Mon Dec 02 | ||||||||
| Tue Dec 03 | ||||||||
| Wed Dec 04 | ||||||||
| Thu Dec 05 | ||||||||
| Fri Dec 06 | ||||||||
| Sat Dec 07 | ||||||||
| Sun Dec 08 | ||||||||
| Mon Dec 09 | ||||||||
| Tue Dec 10 | ||||||||
| Wed Dec 11 | ||||||||
| Thu Dec 12 | ||||||||
| Fri Dec 13 | ||||||||
| Sat Dec 14 | ||||||||
| Sun Dec 15 | ||||||||
| Mon Dec 16 | ||||||||
| Tue Dec 17 | ||||||||
| Wed Dec 18 | ||||||||
| Thu Dec 19 | ||||||||
| Fri Dec 20 | ||||||||
| Sat Dec 21 | ||||||||
| Sun Dec 22 | ||||||||
| Mon Dec 23 | ||||||||
| Tue Dec 24 | ||||||||
| Wed Dec 25 | ||||||||
| Thu Dec 26 | ||||||||
| Fri Dec 27 | ||||||||
| Sat Dec 28 | ||||||||
| Sun Dec 29 | ||||||||
| Mon Dec 30 | ||||||||
| Tue Dec 31 |